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Yoga Levels 1 / 2
Start Date: 2/3/2018Start Time: 11:00 AM
End Date: 4/14/2018End Time: 12:00 PM
Event Description:
Practice with attention and intention. Yoga Level 1/2 classes blend precision in alignment with breath awareness and fluid movement for a balanced practice. These classes typically move through a warm-up and Sun Salutations into strategically sequenced postures, working toward a particular peak pose or targeting a specific body part. Come prepared to learn how to move your body skillfully and safely on the mat. You’ll leave these classes feeling like you got a satisfying workout for both your body and your mind.

Participants should dress in comfortable workout clothes and bring their own mat for these classes.

11:00 AM-12:00 PM
8 Sessions
Instructor: Gerald Tang

Register here or call 646-312-5000

Contact Information:
Name: Minonska Castellanos
Phone: 646-312-5112
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